Comparing Nutrients in 300 calories Navel OrangesVS Baked Potato Skin with Salt
Weight per 300 calories
Navel Oranges
612g
Baked Potato Skin with Salt
152g
Baked Potatoes Skin with Salt have 4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Baked Potato Skin with Salt?
Navel Oranges VS Baked Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Baked Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Baked Potato Skin with Salt:
300 calories of Navel Oranges have 48.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 6.2 times more Vitamin B9, 17.7 times more Vitamin C and 15.2 times more Vitamin E than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Baked Potato Skin with Salt:
300 calories of Navel Oranges have 5.1 times more Calcium and 7.3 times more Water than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 5.2 times more Copper, 13.4 times more Iron, 5.3 times more Manganese, 63.6 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Baked Potato Skin with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 24.5 times more Sugars than Baked Potato Skin with Salt.
Both Navel Oranges and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Navel Oranges as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.