Nutrient Comparison: Navel Oranges VS Baked Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Baked Potato Skin with Salt:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Baked Potato Skin with Salt:
- 14 ounces of Navel Oranges have 1.3 times more Calcium and 1.8 times more Water than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 20.9 times more Copper, 54.2 times more Iron, 3.9 times more Magnesium, 21.2 times more Manganese, 4.4 times more Phosphorus, 3.5 times more Potassium, 257 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 6.1 times more Sugars than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 4 times more Energy, 3.7 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.