Navel Oranges VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Potatoes with Liquids:
- 300 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.1 times more Vitamin B9 and 7 times more Vitamin C than Canned Potatoes with Liquids.
- While 300 kcal of Canned Potatoes Solids and Liquids contain 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
- 300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Potatoes with Liquids:
- 300 kcal of Canned Potatoes Solids and Liquids contain 2 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, more Selenium, 241.7 times more Sodium and 5.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Potatoes with Liquids contain similar levels of Calcium, Phosphorus and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.4 times more Fiber than Canned Potatoes with Liquids.
- While 300 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Navel Oranges as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.