Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Potatoes with Liquids:
Raw Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Potatoes with Liquids:
Canned Potatoes Solids and Liquids contain 1.8 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, more Selenium, 217 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Potatoes Solids and Liquids have similar amounts of Calcium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Carbohydrate and 1.6 times more Fiber than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Potatoes Solids and Liquids have similar amounts of Energy per 100 g.
Both Raw Navel Oranges as well as Canned Potatoes Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.