Nutrient Comparison: Navel Oranges VS Canned Potatoes with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Potatoes with Liquids:
- 7 ounces of Navel Oranges have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Potatoes with Liquids:
- 7 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 217 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Potatoes with Liquids contain similar levels of Calcium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.3 times more Carbohydrate and 1.6 times more Fiber than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 1.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.