Comparing Nutrients in 300 calories Navel OrangesVS Oven-heated Frozen French Fries
Weight per 300 calories
Navel Oranges
612g
Oven-heated Frozen French Fries
179g
Oven-heated Frozen French Fried Potatoes have 3.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Oven-heated Frozen French Fries?
Navel Oranges VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of Navel Oranges vs Oven-heated Frozen French Fries:
300 calories of Navel Oranges have 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, 15.2 times more Vitamin C and 4.7 times more Vitamin E than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Oven-heated Frozen French Fries:
300 calories of Navel Oranges have 12.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 4.8 times more Water than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 1.7 times more Iron, 2.1 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Oven-heated Frozen French Fries contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 104.1 times more Sugars, more Fructose and 2.9 times more Fiber than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 10.2 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Oven-heated Frozen French Fries offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Navel Oranges as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.