Lets compare vitamin content per 100 grams of Navel Oranges vs Oven-heated Frozen French Fries:
Raw Navel Oranges have 1.6 times more Vitamin B2, 1.2 times more Vitamin B9, 4.4 times more Vitamin C and 1.4 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Oven-heated Frozen French Fries:
Raw Navel Oranges have 3.6 times more Calcium and 1.4 times more Water than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 3.5 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 7.2 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, 32 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 30.4 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 3.4 times more Energy, 34.8 times more Fat, 60.5 times more Saturated Fat, 2.3 times more Omega 3, 12.1 times more Omega 6, 2.3 times more Carbohydrate and 2.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Oven-heated Frozen French Fried Potatoes have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.