Nutrient Comparison: Navel Oranges VS Oven-heated Frozen French Fries per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Oven-heated Frozen French Fries:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 4.4 times more Vitamin C than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Oven-heated Frozen French Fries:
- 5 ounces of Navel Oranges have 3.6 times more Calcium and 1.4 times more Water than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 3.5 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 7.2 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, 32 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 30.4 times more Sugars and more Fructose than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 3.4 times more Energy, 34.8 times more Fat, 60.5 times more Saturated Fat, 2.3 times more Carbohydrate and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Oven-heated Frozen French Fries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.