Comparing Nutrients in 300 calories Navel OrangesVS Frozen O'brien Potatoes
Weight per 300 calories
Navel Oranges
612g
Frozen O'brien Potatoes
395g
Unprepared Frozen O'brien Potatoes have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen O'brien Potatoes?
Navel Oranges VS Frozen O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen O'brien Potatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen O'brien Potatoes:
300 calories of Navel Oranges have 2.7 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Frozen O'brien Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen O'brien Potatoes:
300 calories of Navel Oranges have 5.1 times more Calcium and 1.7 times more Water than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 2.1 times more Copper, 5.1 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 21.3 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Frozen O'brien Potatoes contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Fiber than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.