Nutrient Comparison: Navel Oranges VS Frozen O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen O'brien Potatoes:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Navel Oranges as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen O'brien Potatoes:
- 1 kilogram of Navel Oranges has 3.3 times more Calcium than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 3.3 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 33 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen O'brien Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unprepared Frozen O'brien Potatoes contains 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen O'brien Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.