Nutrient Comparison: Navel Oranges VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen O'brien Potatoes:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Navel Oranges as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen O'brien Potatoes:
- 14 ounces of Navel Oranges have 3.3 times more Calcium than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 3.3 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 33 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen O'brien Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen O'brien Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen O'brien Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.