Comparing Nutrients in 300 calories Navel OrangesVS Oriental Radishes
Weight per 300 calories
Navel Oranges
612g
Oriental Radishes
1667g
Navel Oranges have 2.7 times more energy per 100g than Oriental Radishes. It has low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Oriental Radishes?
Navel Oranges VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Oriental Radishes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Oriental Radishes:
300 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1 and more Vitamin E than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Oriental Radishes provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Oriental Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Oriental Radishes:
300 kcal of Raw Oriental Radishes contain 1.7 times more Calcium, 8 times more Copper, 8.4 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Potassium, more Selenium, 57.2 times more Sodium, 5.1 times more Zinc and 3 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Sugars than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 8.8 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.