Comparing Nutrients in 300 calories Navel OrangesVS Boiled Oriental Radishes
Weight per 300 calories
Navel Oranges
612g
Boiled Oriental Radishes
1765g
Navel Oranges have 2.9 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Oriental Radishes?
Navel Oranges VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Oriental Radishes:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin C and more Vitamin E than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Boiled Oriental Radishes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Oriental Radishes:
300 kcal of Boiled and Drained Oriental Radishes contain 7.5 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium, more Selenium, 37.5 times more Sodium, 4.7 times more Zinc and 3.2 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Oriental Radishes contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 22.1 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Oriental Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.