Nutrient Comparison: Navel Oranges VS Boiled Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Oriental Radishes:
- 5 ounces of Navel Oranges have more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Oriental Radishes:
- 5 ounces of Navel Oranges have 2.5 times more Calcium and 1.2 times more Magnesium than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 2.6 times more Copper and 1.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Oriental Radishes contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.7 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Fiber than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 7.7 times more Omega 3 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.