Nutrient Comparison: Navel Oranges VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Oriental Radishes:
- 5 ounces of Navel Oranges have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.7 times more Vitamin C than Oriental Radishes.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Oriental Radishes:
- 5 ounces of Navel Oranges have 1.6 times more Calcium than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 2.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium and 1.4 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Oriental Radishes contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Navel Oranges as well as Raw Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.1 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Oriental Radishes.
- Both Raw Navel Oranges as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.