Nutrient Comparison: Oriental Radishes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Oriental Radishes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oriental Radishes vs Florida Oranges:
- 5 ounces of Oriental Radishes have 1.6 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Raw Oriental Radishes.
- Both Oriental Radishes and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oriental Radishes vs Florida Oranges:
- 5 ounces of Oriental Radishes have 2.9 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Calcium than Raw Oriental Radishes.
- Both Oriental Radishes and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Oriental Radishes as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 2.8 times more Carbohydrate, 3.7 times more Sugars and 1.5 times more Fiber than Raw Oriental Radishes.
- Both Raw Oriental Radishes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.