Nutrient Comparison: Oriental Radishes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Florida Oranges:
- 14 ounces of Oriental Radishes have 1.6 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Raw Oriental Radishes.
- Both Oriental Radishes and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Florida Oranges:
- 14 ounces of Oriental Radishes have 2.9 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Calcium than Raw Oriental Radishes.
- Both Oriental Radishes and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Oriental Radishes as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.8 times more Carbohydrate, 3.7 times more Sugars and 1.5 times more Fiber than Raw Oriental Radishes.
- Both Raw Oriental Radishes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.