Comparing Nutrients in 500 calories Oriental RadishesVS Florida Oranges
Weight per 500 calories
Oriental Radishes
2778g
Florida Oranges
1087g
Raw Florida Oranges have 2.6 times more energy per unit of mass than Raw Oriental Radishes, which is low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Florida Oranges?
Oriental Radishes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Florida Oranges?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Florida Oranges:
500 calories of Oriental Radishes have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.2 times more Vitamin C than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1 and more Vitamin E than Raw Oriental Radishes.
500 calories of Oriental Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Oriental Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Florida Oranges:
500 calories of Oriental Radishes have 1.6 times more Calcium, 7.5 times more Copper, 11.4 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Selenium, more Sodium, 4.8 times more Zinc and 2.8 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 6.7 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Sugars than Raw Oriental Radishes.
Both Oriental Radishes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Oriental Radishes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.