Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or RALSTON Wheat Bran flakes?
Navel Oranges VS RALSTON Wheat Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 300 calories of Navel Oranges vs RALSTON Wheat Bran flakes:
300 calories of Navel Oranges have 2 times more Vitamin C than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 5.6 times more Vitamin A, 8.7 times more Vitamin B1, 18 times more Vitamin B2, 26.8 times more Vitamin B3, 14.3 times more Vitamin B5, 10.8 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 67.4 times more Vitamin E than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs RALSTON Wheat Bran flakes:
300 calories of Navel Oranges have 7.6 times more Calcium, 2.1 times more Potassium and 270.5 times more Water than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 65.4 times more Iron, 2.2 times more Magnesium, 15 times more Manganese, 2.9 times more Phosphorus, more Selenium, 73.6 times more Sodium and 101 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and RALSTON Wheat Bran flakes contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 3.9 times more Sugars and 7.9 times more Fructose than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.