Nutrient Comparison: Navel Oranges VS RALSTON Wheat Bran flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs RALSTON Wheat Bran flakes:
- 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 44.3 times more Vitamin A, 69.3 times more Vitamin B1, 142.9 times more Vitamin B2, 213.1 times more Vitamin B3, 114.2 times more Vitamin B5, 86.1 times more Vitamin B6, 40.6 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C, more Vitamin D, 536.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Navel Oranges vs RALSTON Wheat Bran flakes:
- 7 ounces of Navel Oranges have 34 times more Water than RALSTON Wheat Bran flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 8.8 times more Copper, 520.5 times more Iron, 17.3 times more Magnesium, 119.6 times more Manganese, 23.2 times more Phosphorus, 3.8 times more Potassium, more Selenium, 586 times more Sodium and 804.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and RALSTON Wheat Bran flakes contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 8 times more Energy, 22.4 times more Fat, 9.7 times more Omega 3, 56.4 times more Omega 6, 6.4 times more Carbohydrate, 2 times more Sugars, 7.7 times more Fiber and 11.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and RALSTON Wheat Bran flakes offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein