Comparing Nutrients in 300 calories Navel OrangesVS Rolls, hamburger or hotdog, mixed-grain
Weight per 300 calories
Navel Oranges
612g
Rolls, hamburger or hotdog, mixed-grain
114g
Rolls, hamburger or hotdog, mixed-grain have 5.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rolls, hamburger or hotdog, mixed-grain?
Navel Oranges VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Navel Oranges have more Vitamin A, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Navel Oranges have 2.4 times more Calcium, 1.3 times more Magnesium, 5.6 times more Potassium and 12.1 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 5.7 times more Iron, 6.5 times more Manganese, more Selenium, 85.3 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 7.3 times more Sugars and 3.1 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 7.5 times more Fat, 8.8 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 300 calories.