Nutrient Comparison: Navel Oranges VS Rolls, hamburger or hotdog, mixed-grain per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Rolls, hamburger or hotdog, mixed-grain:
- 1 pound of Navel Oranges has more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 6.8 times more Vitamin B1, 6.1 times more Vitamin B2, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- 1 pound of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Rolls, hamburger or hotdog, mixed-grain:
- 1 pound of Navel Oranges has 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 2.2 times more Calcium, 5.5 times more Copper, 30.4 times more Iron, 4 times more Magnesium, 35 times more Manganese, 5.3 times more Phosphorus, more Selenium, 458 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
- While 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 5.4 times more Energy, 40 times more Fat, 81.8 times more Saturated Fat, 7.3 times more Omega 3, 47.3 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 10.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein