Comparing Nutrients in 300 calories Navel OrangesVS Rutabagas
Weight per 300 calories
Navel Oranges
612g
Rutabagas
811g
Navel Oranges have 1.3 times more energy per 100g than Rutabagas. It has low energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rutabagas?
Discover which food has more nutrients per 300 calories - Navel Oranges or Rutabagas?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rutabagas:
300 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Rutabagas.
While 300 kcal of Raw Rutabagas contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Rutabagas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Rutabagas:
300 kcal of Raw Rutabagas contain 1.3 times more Calcium, 4.5 times more Iron, 2.4 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, more Selenium, 15.9 times more Sodium, 4 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Rutabagas contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Sugars than Rutabagas.
While 300 kcal of Raw Rutabagas contain 7.8 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rutabagas offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.