Lets compare vitamin content per 100 grams of Navel Oranges vs Rutabagas:
Raw Navel Oranges have more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Rutabagas.
While Raw Rutabagas contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Rutabagas:
Raw Navel Oranges have 1.2 times more Copper than Raw Rutabagas.
While Raw Rutabagas contain 3.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, more Selenium and 3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Rutabagas have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fructose than Raw Rutabagas.
While Raw Rutabagas contain 5.9 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Rutabagas have similar amounts of Fiber and Protein per 100 g.
Both Raw Navel Oranges as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.