Comparing Nutrients in 500 calories Navel OrangesVS Rutabagas
Weight per 500 calories
Navel Oranges
1020g
Rutabagas
1351g
Navel Oranges have 1.3 times more energy per 100g than Rutabagas. It has low energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Rutabagas?
Discover which food has more nutrients per 500 calories - Navel Oranges or Rutabagas?
Lets compare vitamin content per 500 calories of Navel Oranges vs Rutabagas:
500 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Rutabagas.
While 500 kcal of Raw Rutabagas contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Rutabagas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rutabagas have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Rutabagas:
500 kcal of Raw Rutabagas contain 1.3 times more Calcium, 4.5 times more Iron, 2.4 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, more Selenium, 15.9 times more Sodium, 4 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Rutabagas contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Sugars than Rutabagas.
While 500 kcal of Raw Rutabagas contain 7.8 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rutabagas offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 500 calories.