Comparing Nutrients in 300 calories Navel OrangesVS Fat-free French Salad Dressing
Weight per 300 calories
Navel Oranges
612g
Fat-free French Salad Dressing
227g
Fat-free French Salad Dressing has 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Fat-free French Salad Dressing?
Navel Oranges VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Navel Oranges vs Fat-free French Salad Dressing:
300 calories of Navel Oranges have 8.1 times more Vitamin A, 16.7 times more Vitamin B1, 5.3 times more Vitamin B2, 10.2 times more Vitamin B3, 351.6 times more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 20.2 times more Vitamin E than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Fat-free French Salad Dressing:
300 calories of Navel Oranges have 23.2 times more Calcium, 9.9 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 5.3 times more Potassium and 3.6 times more Water than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 1.7 times more Iron, more Selenium and 316.6 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Fat-free French Salad Dressing contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Fat-free French Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Sugars, 1.2 times more Fructose, 2.7 times more Fiber and 12.3 times more Protein than Fat-free French Salad Dressing.
Both Navel Oranges and Fat-free French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.