Comparing Nutrients in 500 calories Navel OrangesVS Fat-free French Salad Dressing
Weight per 500 calories
Navel Oranges
1020g
Fat-free French Salad Dressing
379g
Fat-free French Salad Dressing has 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Fat-free French Salad Dressing?
Navel Oranges VS Fat-free French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Fat-free French Salad Dressing?
Lets compare vitamin content per 500 calories of Navel Oranges vs Fat-free French Salad Dressing:
500 calories of Navel Oranges have 8.1 times more Vitamin A, 16.7 times more Vitamin B1, 5.3 times more Vitamin B2, 10.2 times more Vitamin B3, 351.6 times more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 20.2 times more Vitamin E than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Fat-free French Salad Dressing:
500 calories of Navel Oranges have 23.2 times more Calcium, 9.9 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 5.3 times more Potassium and 3.6 times more Water than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 1.7 times more Iron, more Selenium and 316.6 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Fat-free French Salad Dressing contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Fat-free French Salad Dressing lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Sugars, 1.2 times more Fructose, 2.7 times more Fiber and 12.3 times more Protein than Fat-free French Salad Dressing.
Both Navel Oranges and Fat-free French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.