Comparing Nutrients in 300 calories Navel OrangesVS Russian Salad Dressing
Weight per 300 calories
Navel Oranges
612g
Russian Salad Dressing
84.5g
Russian Salad Dressing has 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Russian Salad Dressing?
Navel Oranges VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Navel Oranges vs Russian Salad Dressing:
300 calories of Navel Oranges have 3 times more Vitamin A, 17 times more Vitamin B1, 8 times more Vitamin B2, 5.2 times more Vitamin B3, 4.7 times more Vitamin B5, 5.9 times more Vitamin B6, 49.3 times more Vitamin B9 and 71.4 times more Vitamin C than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Russian Salad Dressing:
300 calories of Navel Oranges have 24 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 8 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 7 times more Potassium and 16.2 times more Water than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 156.4 times more Sodium than Raw Navel Oranges.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Russian Salad Dressing lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.8 times more Carbohydrate, 3.5 times more Sugars, 22.8 times more Fiber and 9.6 times more Protein than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 24.1 times more Fat, 19.4 times more Saturated Fat, 26.7 times more Omega 3 and 78.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Russian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein