Comparing Nutrients in 300 calories Navel OrangesVS Sesame Salad Dressing
Weight per 300 calories
Navel Oranges
612g
Sesame Salad Dressing
67.7g
Regular Sesame Seed Salad Dressing has 9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sesame Salad Dressing?
Navel Oranges VS Sesame Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sesame Salad Dressing?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sesame Salad Dressing:
300 calories of Navel Oranges have 54.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sesame Salad Dressing:
300 calories of Navel Oranges have 20.5 times more Calcium, more Copper, 2 times more Iron, more Magnesium, 5.6 times more Phosphorus, 9.6 times more Potassium and 19.8 times more Water than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 110.6 times more Sodium than Raw Navel Oranges.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 13.2 times more Carbohydrate, 9.2 times more Sugars, 19.9 times more Fiber and 2.7 times more Protein than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 33.3 times more Fat, 40.3 times more Saturated Fat, 24.6 times more Omega 3 and 111.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Sesame Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein