Nutrient Comparison: Navel Oranges VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sesame Salad Dressing:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 33.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Sesame Salad Dressing:
- 5 ounces of Navel Oranges have 2.3 times more Calcium, more Copper, more Magnesium and 2.2 times more Water than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 4.6 times more Iron, 1.6 times more Phosphorus, more Selenium and 1000 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Sesame Salad Dressing contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Navel Oranges as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.5 times more Carbohydrate and 2.2 times more Fiber than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 9 times more Energy, 301.3 times more Fat, 364.7 times more Saturated Fat, 222.2 times more Omega 3, 1008.7 times more Omega 6 and 3.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Sesame Salad Dressing offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein