Nutrient Comparison: Navel Oranges VS Russian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Russian Salad Dressing:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 6.8 times more Vitamin B9 and 9.9 times more Vitamin C than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 2.4 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 22.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Russian Salad Dressing provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Russian Salad Dressing:
- 5 ounces of Navel Oranges have 3.3 times more Calcium and 2.2 times more Water than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 1.5 times more Copper, 4.6 times more Iron, 2.2 times more Manganese, more Selenium, 1133 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Russian Salad Dressing contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.1 times more Fiber than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 7.2 times more Energy, 174.5 times more Fat, 140.6 times more Saturated Fat, 193.4 times more Omega 3, 569.1 times more Omega 6, 2.5 times more Carbohydrate and 2.1 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Russian Salad Dressing provide inadequate amounts of Protein in five ounces.