Comparing Nutrients in 300 calories Navel OrangesVS Dried Spirulina
Weight per 300 calories
Navel Oranges
612g
Dried Spirulina
103g
Dried Spirulina Seaweed has 5.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Spirulina?
Navel Oranges VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Spirulina?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Spirulina:
300 calories of Navel Oranges have 2.4 times more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 34.6 times more Vitamin C than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 5.9 times more Vitamin B1, 12.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Spirulina:
300 calories of Navel Oranges have 2.1 times more Calcium and 108.7 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 26.4 times more Copper, 37 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 1.4 times more Potassium, more Selenium, 177.1 times more Sodium and 4.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dried Spirulina contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.1 times more Carbohydrate, 16.2 times more Sugars and 3.6 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 8.7 times more Fat, 26.3 times more Saturated Fat, 15.5 times more Omega 3, 9.2 times more Omega 6 and 10.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6