Nutrient Comparison: Navel Oranges VS Dried Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dried Spirulina:
- 1 pound of Navel Oranges has 5.9 times more Vitamin C than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains 2.4 times more Vitamin A, 35 times more Vitamin B1, 72 times more Vitamin B2, 30.2 times more Vitamin B3, 13.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9, 33.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dried Spirulina:
- 1 pound of Navel Oranges has 18.4 times more Water than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains 2.8 times more Calcium, 156.4 times more Copper, 219.2 times more Iron, 17.7 times more Magnesium, 65.5 times more Manganese, 5.1 times more Phosphorus, 8.2 times more Potassium, more Selenium, 1048 times more Sodium and 25 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.7 times more Sugars than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains 5.9 times more Energy, 51.5 times more Fat, 155.9 times more Saturated Fat, 91.4 times more Omega 3, 54.5 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 63.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein