Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Spirulina:
Raw Navel Oranges have 5.9 times more Vitamin C than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 2.4 times more Vitamin A, 35 times more Vitamin B1, 72 times more Vitamin B2, 30.2 times more Vitamin B3, 13.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9, 33.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dried Spirulina:
Raw Navel Oranges have 18.4 times more Water than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 2.8 times more Calcium, 156.4 times more Copper, 219.2 times more Iron, 17.7 times more Magnesium, 65.5 times more Manganese, 5.1 times more Phosphorus, 8.2 times more Potassium, more Selenium, 1048 times more Sodium and 25 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.7 times more Sugars than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 5.9 times more Energy, 51.5 times more Fat, 155.9 times more Saturated Fat, 91.4 times more Omega 3, 54.5 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 63.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.