Comparing Nutrients in 300 calories Navel OrangesVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 300 calories
Navel Oranges
612g
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Roasted Pumpkin And Squash Seed Kernels with Salt have 11.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Roasted Pumpkin And Squash Seed Kernels with Salt?
Navel Oranges VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Navel Oranges have more Vitamin A, 11.4 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B5, 9.3 times more Vitamin B6, 7 times more Vitamin B9, 384.6 times more Vitamin C and 3.1 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Navel Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Navel Oranges have 9.7 times more Calcium, 2.5 times more Potassium and 496.1 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.8 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 13.2 times more Manganese, 4.4 times more Phosphorus, more Selenium, 21.9 times more Sodium and 8.2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 10 times more Carbohydrate, 77.2 times more Sugars, 376.5 times more Fructose and 4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 27.9 times more Fat, 42.9 times more Saturated Fat, 72.7 times more Omega 6 and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Raw Navel Oranges as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.