Nutrient Comparison: Navel Oranges VS Roasted Pumpkin And Squash Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 5 ounces of Navel Oranges have 32.8 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.9 times more Vitamin B2, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 5 ounces of Navel Oranges have 42.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 32.7 times more Copper, 62.1 times more Iron, 50 times more Magnesium, 154.8 times more Manganese, 51 times more Phosphorus, 4.7 times more Potassium, more Selenium, 256 times more Sodium and 95.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 6.6 times more Sugars and 32.1 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 11.7 times more Energy, 327 times more Fat, 502.6 times more Saturated Fat, 12.3 times more Omega 3, 851.7 times more Omega 6, 3 times more Fiber and 32.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein