Lets compare vitamin content per 14 ounces of Navel Oranges vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Raw Navel Oranges have more Vitamin A and 32.8 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.9 times more Vitamin B2, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Navel Oranges as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Raw Navel Oranges have 42.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 32.7 times more Copper, 62.1 times more Iron, 50 times more Magnesium, 154.8 times more Manganese, 51 times more Phosphorus, 4.7 times more Potassium, more Selenium, 256 times more Sodium and 95.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 6.6 times more Sugars and 32.1 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 11.7 times more Energy, 327 times more Fat, 502.6 times more Saturated Fat, 12.3 times more Omega 3, 851.7 times more Omega 6, 3 times more Fiber and 32.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Navel Oranges as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.