Nutrient Comparison: Navel Oranges VS Roasted Pumpkin And Squash Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 grams of Navel Oranges have 32.8 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.9 times more Vitamin B2, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 grams of Navel Oranges have 42.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 32.7 times more Copper, 62.1 times more Iron, 50 times more Magnesium, 154.8 times more Manganese, 51 times more Phosphorus, 4.7 times more Potassium, more Selenium, 256 times more Sodium and 95.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 6.6 times more Sugars and 32.1 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 11.7 times more Energy, 327 times more Fat, 502.6 times more Saturated Fat, 12.3 times more Omega 3, 851.7 times more Omega 6, 3 times more Fiber and 32.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein