Comparing Nutrients in 300 calories Navel OrangesVS Dried Shallots
Weight per 300 calories
Navel Oranges
612g
Dried Shallots
86.2g
Freeze-dried Shallots have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Shallots?
Navel Oranges VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Shallots?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Shallots:
300 calories of Navel Oranges have 85.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 10.8 times more Vitamin C and 5.9 times more Vitamin E than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 3 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Navel Oranges as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Shallots:
300 calories of Navel Oranges have 1.7 times more Calcium and 305.3 times more Water than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.5 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Sugars than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Shallots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.