Nutrient Comparison: Navel Oranges VS Dried Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Dried Shallots:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin C than Dried Shallots.
- While 1 kg of Freeze-dried Shallots contains 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B5, 21.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Dried Shallots:
- 1 kilogram of Navel Oranges has 43 times more Water than Dried Shallots.
- While 1 kg of Freeze-dried Shallots contains 4.3 times more Calcium, 10.9 times more Copper, 46.2 times more Iron, 9.5 times more Magnesium, 48.9 times more Manganese, 12.9 times more Phosphorus, 9.9 times more Potassium, more Selenium, 59 times more Sodium and 24.1 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Shallots contains 7.1 times more Energy, 6.4 times more Carbohydrate, 4.5 times more Sugars, 7.1 times more Fiber and 13.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.