Comparing Nutrients in 300 calories Navel OrangesVS Summer Squash
Weight per 300 calories
Navel Oranges
612g
Summer Squash
1875g
Navel Oranges have 3.1 times more energy per 100g than Summer Squash. It has low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Summer Squash?
Navel Oranges VS Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Summer Squash?
Lets compare vitamin content per 300 calories of Navel Oranges vs Summer Squash:
300 kcal of Raw All Varieties Summer Squash contain 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 8.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 8.5 times more Vitamin B6, 2.6 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Summer Squash provide similar amounts of Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Summer Squash:
300 kcal of Raw All Varieties Summer Squash contain 4 times more Copper, 8.2 times more Iron, 4.7 times more Magnesium, 18.5 times more Manganese, 5.1 times more Phosphorus, 4.8 times more Potassium, more Selenium, 11.1 times more Zinc and 3.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Summer Squash contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.3 times more Sugars than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 19.1 times more Omega 3, 1.3 times more Fructose, 1.5 times more Fiber and 4.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.