Nutrient Comparison: Navel Oranges VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Summer Squash:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.5 times more Vitamin C than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 2.8 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Summer Squash provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Summer Squash:
- 14 ounces of Navel Oranges have 2.9 times more Calcium than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Summer Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Carbohydrate, 3.9 times more Sugars, 2.4 times more Fructose and 2 times more Fiber than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 6.2 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.