Nutrient Comparison: Navel Oranges VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Summer Squash:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.5 times more Vitamin C than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 2.8 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Summer Squash provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Summer Squash:
- 5 ounces of Navel Oranges have 2.9 times more Calcium than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 1.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Summer Squash contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.7 times more Carbohydrate, 3.9 times more Sugars, 2.4 times more Fructose and 2 times more Fiber than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 6.2 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.