Comparing Nutrients in 300 calories Navel OrangesVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Navel Oranges
612g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Navel Oranges VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Navel Oranges have more Vitamin A, 7 times more Vitamin B5, 5.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Navel Oranges have 9.3 times more Calcium, 2.4 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Potassium and 202.6 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 4.3 times more Iron, 7.9 times more Manganese, more Selenium, 32.2 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 29.9 times more Sugars and 6.1 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.