Nutrient Comparison: Navel Oranges VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 5 ounces of Navel Oranges have more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6.8 times more Vitamin B1, 12.2 times more Vitamin B2, 12.4 times more Vitamin B3, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 5 ounces of Navel Oranges have 26.1 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6.8 times more Copper, 33.2 times more Iron, 3.2 times more Magnesium, 61.7 times more Manganese, 4.9 times more Phosphorus, more Selenium, 250 times more Sodium and 10.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.8 times more Sugars than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 7.8 times more Energy, 23.3 times more Fat, 44.1 times more Saturated Fat, 6.7 times more Omega 3, 50 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 10 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein