Comparing Nutrients in 300 calories Navel OrangesVS Snacks, rice cakes, brown rice, rye
Weight per 300 calories
Navel Oranges
612g
Snacks, rice cakes, brown rice, rye
77.7g
Snacks, rice cakes, brown rice, rye have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, rice cakes, brown rice, rye?
Navel Oranges VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, rice cakes, brown rice, rye:
300 calories of Navel Oranges have more Vitamin A, 5.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 53.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, rice cakes, brown rice, rye:
300 calories of Navel Oranges have 16.1 times more Calcium, 4.2 times more Potassium and 99.6 times more Water than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 1.3 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 13 times more Manganese, 2.1 times more Phosphorus and 4.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 4.3 times more Fiber than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 8.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 300 calories.