Nutrient Comparison: Navel Oranges VS Snacks, rice cakes, brown rice, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 16.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Navel Oranges have 2 times more Calcium and 12.6 times more Water than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 10 times more Copper, 13.8 times more Iron, 13.1 times more Magnesium, 102.7 times more Manganese, 16.5 times more Phosphorus, 1.9 times more Potassium, 110 times more Sodium and 37.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, rye contain 7.9 times more Energy, 25.3 times more Fat, 6.7 times more Omega 3, 64.8 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein