Comparing Nutrients in 100 calories Navel OrangesVS Snacks, rice cakes, brown rice, rye
Weight per 100 calories
Navel Oranges
204g
Snacks, rice cakes, brown rice, rye
26g
Snacks, rice cakes, brown rice, rye have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, rice cakes, brown rice, rye?
Navel Oranges VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, rice cakes, brown rice, rye:
100 calories of Navel Oranges have more Vitamin A, 5.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 53.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, rice cakes, brown rice, rye:
100 calories of Navel Oranges have 16.1 times more Calcium, 4.2 times more Potassium and 99.6 times more Water than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 1.3 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 13 times more Manganese, 2.1 times more Phosphorus and 4.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 4.3 times more Fiber than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 8.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 100 calories.