Nutrient Comparison: Navel Oranges VS Snacks, rice cakes, brown rice, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Snacks, rice cakes, brown rice, rye:
- 1 pound of Navel Oranges has 6.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 16.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
- 1 pound of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Snacks, rice cakes, brown rice, rye:
- 1 pound of Navel Oranges has 2 times more Calcium and 12.6 times more Water than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 10 times more Copper, 13.8 times more Iron, 13.1 times more Magnesium, 102.7 times more Manganese, 16.5 times more Phosphorus, 1.9 times more Potassium, 110 times more Sodium and 37.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, rye contains 7.9 times more Energy, 25.3 times more Fat, 6.7 times more Omega 3, 64.8 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein