Comparing Nutrients in 300 calories Navel OrangesVS Snacks, tortilla chips, plain, white corn, salted
Weight per 300 calories
Navel Oranges
612g
Snacks, tortilla chips, plain, white corn, salted
63.6g
Snacks, tortilla chips, plain, white corn, salted have 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, tortilla chips, plain, white corn, salted?
Navel Oranges VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Navel Oranges have more Vitamin A, 4.7 times more Vitamin B1, 7 times more Vitamin B2, 4.9 times more Vitamin B3, 8.5 times more Vitamin B5, 4.3 times more Vitamin B6, 27.3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Navel Oranges have 3.9 times more Calcium, 3.9 times more Copper, 1.3 times more Magnesium, 8.8 times more Potassium and 313.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Manganese, 34.1 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Both Raw Navel Oranges as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 105 times more Sugars, more Fructose, 3.9 times more Fiber and 1.2 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 14.3 times more Fat, 2.7 times more Omega 3 and 47.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6